Achilles Tendinopathy – what is it? and how to get rid of it?

The Achilles tendon is a common injury for runners but also one of the more frustrating injuries to treat if not addressed correctly from the onset. In this blog, we will look at what Achilles tendinopathy is, what causes it and how to manage it. Continue reading “Achilles Tendinopathy – what is it? and how to get rid of it?”

Runners – How To Avoid Having to Visit The Physiotherapist – Part 1

 

With the Autumn marathon season just around the corner, no doubt many of you are starting to ramp up the miles. Most will be lucky enough to avoid the physiotherapists treatment couch, ¬†however, it is this time of the year physiotherapists start to see a gradual rise in running related injuries. Continue reading “Runners – How To Avoid Having to Visit The Physiotherapist – Part 1”