Should you Always Warm up To Prevent Injury

 

Should You Always Warm Up To Prevent Injury?

As some of you know a few weeks ago I sustained quite a severe hamstring tendon injury sprinting at the school mothers sports day race. ¬† Needless to say I won the race but my poor hamstring tendon did not win any prizes. ¬†Progress is expectedly slow. Continue reading “Should you Always Warm up To Prevent Injury”