The Achilles tendon is a common injury for runners but also one of the more frustrating injuries to treat if not addressed correctly from the onset. In this blog, we will look at what Achilles tendinopathy is, what causes it and how to manage it. Continue reading “Achilles Tendinopathy – what is it? and how to get rid of it?”
Exercise is important if you have osteoarthritis. In this blog read about what exercises are best for osteoarthritis and how often you should do them.
This Blog outlines some common training errors and injuries associated with biking and what you can do to prevent them. Continue reading “How To Prevent Cycling Injuries”